As the year comes to an end, I find myself reflecting on some random thoughts. Not necessarily the big things that happened this year, but the little moments that, at the time, seemed insignificant yet somehow stayed with me. There are things I dreaded doing. Things I dreaded being asked. And things I dreaded having to explain. Funny how life can change the meaning of the simplest things. I used to dread going to the toilet for a number one without my phone. And then, inevitably, it would turn into a number two. There I was, stuck looking at the walls, with nothing but my thoughts for company. Who knew that something as ordinary as going to the toilet could become an exercise in confronting oneself? I dreaded the period of job hunting. Not necessarily the applications or the interviews, but the constant question that seemed to follow me everywhere: “So, what do you do?” A seemingly innocent question. One that people ask without thinking much about it. But when you are unemployed, it be...
Why the Brain Makes It So Hard to Leave Abuse One of the most common questions asked about survivors of abuse is, "Why didn't they just leave?" Others ask why they didn't fight back, why they stayed, or even why they seemed to defend the very person who was hurting them. The answer is far more complex than choice or willpower. It lies, in part, within the brain. Chronic abuse doesn't just leave emotional scars, it changes the way the brain functions. Prolonged exposure to fear, manipulation, and trauma alters the brain's stress response, emotional regulation, and decision-making systems. Over time, the brain adapts to survive in an unsafe environment, a process known as neuroplasticity. These adaptations are protective in the moment, but they can make it incredibly difficult for someone to leave. Imagine trying to run while your brain believes that any movement could put you in even greater danger. Survivors often describe feeling emotionally frozen, disconne...